Foundations · 3 weeks
A gentle seasonal detoxification
Not a cleanse-industry crash, but a measured easing of the load the body carries — supporting the organs that already do the work.
Educational information — not medical advice. Speak to your own doctor or qualified practitioner before starting any protocol. In a medical emergency, contact your local emergency services immediately. Read the full medical disclaimer.
General guidance — freely shared
The principle, freely given: the body already detoxifies, constantly, through the liver, kidneys, gut and skin. The work is not to force it but to lighten the load and support the organs that do it.
The guidance above is what Bernard shares freely for this protocol, and it stands on its own. He is still writing the staged remedies — when he publishes them they will open here, cautions first.