Foundations · 6 weeks
Settling the inflamed gut
A staged approach to calming gut inflammation — removing the irritants, restoring the lining, and reseeding the terrain.
Educational information — not medical advice. Speak to your own doctor or qualified practitioner before starting any protocol. In a medical emergency, contact your local emergency services immediately. Read the full medical disclaimer.
General guidance — freely shared
The general principle, free to all: inflammation in the gut is rarely about the gut alone. Begin by removing the obvious irritants — ultra-processed foods, alcohol, and the medications that thin the lining where they can safely be paused with your doctor.
The guidance above is what Bernard shares freely for this protocol, and it stands on its own. He is still writing the staged remedies — when he publishes them they will open here, cautions first.